Sleep deprivation

Sleep deprivation seems to be a serious problem for alot of students nowadays. Students are suffering from this due multiple reasons.


Firstly, it maybe due to heavy workload from schoolwork, projects. Students are unable to finished their assigned task in school, thus, they have to finish it up even if it means doing it during wee hours. To make sure that they complete their assigned task, they are willing to sacrifice their sleep, just to finsh up their work.


Secondly, it maybe personal reasons. Some of the people out there would spend their time at night, to watch their videos or dramas as they do not have the time to watch it during the day. They want to watch the latest videos, thus, they will spend their night by just sitting infront of their computer to watch. This happens to alot of the people out there be it students or adults.


Lastly, it may be due to sleeping disorders, for instance, insomia etc. Those who are suffering from insomnia may feel that it is especially hard to sleep at night.


Sleep deprivation will lead to severe health problems like depression, memory problems, diabates, reduced efficiency, increase heart problems.


So in order to curb this serious problem, one should know how to manage their time efficiently.They should manage their time in a way such that work can be completed at the assigned timing and also in a way that they have enough sleep. Though it may be inevitable that people may have to give up their sleep for work, nevertheless, they should also keep in mind that health is definetely more important than work. They should prioritise health before work because, without a good health, they would not be able to proceed or produce good work.
So a message that goes out to all: Stay healthy ! Sleep more!